Excessiveness leads to death or disease

     When any of the human body systems loses it's efficiency, all the functions of the rest of the systems become impaired; this results in the deficient nutrition and oxygen supplies to the vital organs, and hence leads to the death of the person. But the mild, slow and constant impairment of a body system will produce a Chronic disease that will persist throughout the lifetime. So, if we happen to use our body systems excessively, we must either stop it and take rest forthwith or should not do it repeatedly. Then, this will safeguard us either from sudden death or the Chronic diseases.

Mind trained but not the body!

     We have been trained much to do only the mind exercises through text books, at schools. And our body is not trained to learn and to do what we are told or what we see in person. So, our body is kept dormant, not exercised and idle, inviting all the bodily diseases - as it gets it's nutrition from the body storage, that too has remained underutilized and idle for a long time. The education system must be changed to save our posterity, training both their body and mind.