Use senses during the work; no other thoughts!

      Work at the most using your senses fully. Do not give room to any thoughts alongside it. But enjoy with the senses as you do the work. You will find at that night that you have done all your works with satisfaction and shall go to bed with content and peace in mind to have a refreshing sleep throughout the night.

Keep mind and body fit for a joyful life!

     The illness of the body and the restless mind take out the mood to enjoy the happiness presented before you. So, however much you are rich or in a higher position you hold, see that you maintain your health and be peaceful in mind to get the happiness and the benefits out of your life. 

Think; but, don’t continue it to tiresome level

       Thoughts won’t produce any self-damage. They promote only our wellbeing. Thoughts, next lead one to take to activities to get benefits out of them. At the same time, find it also that thinking and rethinking about the same matter will do nothing beneficial; if it is done so, it shall make the mind tired and drained only. So, do think; but do not go on and on thinking about the same matter without arriving at a solution.

Memories of body and mind!

        Senses have memory – experiences that are recorded in the brain, as the body has its own 'movements–memory' recorded in the brain. These help one in saving him/her from risks and in deciding wisely without using his/her mind (– circumventing/bypassing it)!

Mind-hearing through our speech!

    Thoughts and the air, breathed in or out, are interconnected. Thoughts are formed in the mind and so, the mind is also connected with the air we breathe. If the air striking on the senses (through the ears) could produce the feelings and thoughts (and emotions), it, (the air), can be produced (expressed) back from us too, as sound waves from our mind and thoughts via the breathed-in air - our speech. 

If the thoughts arising from the mind are directly conveyed to the environment as speech, it shall be ‘truth.’ Or, if they are twisted between the path of thought process and the mind, and then only spoken off, it shall be a purposely twisted one that is done to influence on others; it may be either a truth or a lie; but it will be definitely a delayed act done to influence on others.

If the air is the medium connected to one’s mind, it can be also reached by others (who breathe in, seated front of him) by making him to speak – by their use of commanding words (actions, like speech), and getting themselves connected to his mind, by listening through their ears or senses, isn’t it? Though one’s mind cannot be directly connected to others, his mind’s data storage through his memory, can be accessed by others, when he/she tries to remember and retrieve data, and refreshes memory, thinks and decides before replying to the commanding questions (as in saying ‘yes’ or ‘no’). Here, others could actually read his mind’s storage data that he refreshed out to enter into his mind, and examined just now, and could read (or hear) also that comes out tagged to his speech using his breathed-in air. 

Thus they, such specially trained persons, may be actually reading (hearing) his recovered data through the air he gives out as speech/reply! So, the mind’s data retrieved by remembering may be still existing at his lungs’ level, though temporarily. This data may get erased with time and distractions, as we breathe in fresh air at a different place through our breathing and by meditation! 

Don’t become a slave by bending neck!

    When we bend down our head, it means that we won’t do any work by ourselves from that moment onwards either by talking or doing, or won’t think ourselves. With this our bending down, our breathing passages are partially blocked by cutting down the air-supply to our mind and senses. (Thus, we become a slave to others).

Don’t bend down necks; look up straight to the world raising up chin. A lot of things are there in the external world to be explored, desired, thought on, acted upon and appreciated – all these done with our refreshed mind and senses; keep them all alive – by looking up and doing all by ourselves without expecting commands from others!

Thoughts are born!

        Thoughts are formed in the mind when senses are strained, when one tries to remember and retrieve information from the memory and when one analyses an aspect in mind.

Please others to clear mind space!

        Make this present five minutes of time enjoyable for others. Then, you will get plenty of space in mind to get your enjoyment now or later!

Be calm to have a wonderful day!

    Make yourself calm for the present five minutes and expect good by avoiding any argument or anger in a difficult situation. Then you shall have a clear mind to think about and act; by this, you shall have a wonderful day that is spent with the others.

Are you going to die soon? If, no, then read on!

     If you do an activity with craze and enjoy it beyond it's limit, it is of no use either to your body or the mind; it may harm your body and mind. Convert this craziness into desire or wish, and postpone the activity to a later time, as you have enough time in your life - tomorrow, next week, next month or next year! You can do it later with better consciousness and conditions of mind and body, as you can have control, and continue to do it within the limit! Similarly, do not indulge too much in television or social media that are not felt through your own activities, but through the senses with imagination only.

Expect disaster if the limit is crossed!

       For anything, either an activity/movement or thinking/desiring done, there should be a limit. And that activity or thinking should be repeated within that limit. Then, the life will be peaceful and enjoyable. Whenever the limit is crossed, there will be disaster either in the body or in the mind that carry out it or in both of them.

Avoid getting injured or insulted!

      Yoga can only prepare persons to perform their body and mind work in an orderly manner. If you get injuries or insults to your body or mind by your own activities or by other persons or the environment, then doing yoga cannot do anything; it cannot prevent them. So, even if you do yoga, control your mind and body carefully, and also control the environment around you, or control others' body and mind, if possible, to avoid yourself from getting injured or insulted.

Be in bliss than being in happiness!

   Happiness is a temporary state of mind; it shall subside down later. But being in bliss means that the whole body, mind and soul are in a joyful state that persists permanently on the background though it is varying in its intensity at times!

Keeping body and mind fit in older age!

      Content training of body and mind is required all through one's old age. Training of body may be like that of doing exercises, yoga, playing, and keeping it fit with suitable and essential nutrition. On the other hand, mind training may be like that of recalling incidents from memory, reinforcing memory, playing memory games, continuing and doing all the past works out of intellect and skills. Added to this is having enough nutrition that makes the brain active and functioning in all its calibre, By making the body and mind to be fit in such ways, the energy required for their maintenance may be harnessed easily, and the people can be then active all through their old age.

Mind trained but not the body!

     We have been trained much to do only the mind exercises through text books, at schools. And our body is not trained to learn and to do what we are told or what we see in person. So, our body is kept dormant, not exercised and idle, inviting all the bodily diseases - as it gets it's nutrition from the body storage, that too has remained underutilized and idle for a long time. The education system must be changed to save our posterity, training both their body and mind.

Firm mind is variable!

      Everything in this world, or the Universe changes; but mind only can be controlled to resist changes in it, and it can be also kept as such always. But sometimes that mind itself could also be relaxed and changed when a change in it becomes essential or important for the existence itself in this world! So, a 'change' in all should be expected and accepted.

Requirements that make you healthy ever!

       Five requirements for anybody shall make him/ her healthy by preventing diseases. They are proper diet, proper activity, clean environment, a clean body and a clear mind!

Wish deeper to the heart to happen!

      Pray, wish or desire it to happen. It shall happen if you are really in need of it from the deepness of your heart (mind), if you do not have any other needs at that time, and do earnest activities towards it. Your wish will be answered and the miracle of its happening will be experienced in fast mode too, if you are at a younger age!  

Be alert in accepting external energies!

   Be careful in accepting energies that come from other sources - other than you generate within you with the food you have eaten. They may injure your body, mind and senses badly either by their action, presence in abundance or in excessive intensity! Examples of them are,

1. Power from transporting vehicle - while you have only your walking power.
2. Sound and vibration energies that hit both the ears and the body.
3. Light energy that hits the eyes in all its spectrum.
4. Heat energy that affects you either by its high or low intensities.
5. Other energies such as influencing extrasensory energies felt by extraordinary persons.

The mood to enjoy!

    Between body and mind, the memory by being within the body and the thoughts by being within the mind, both interact to produce the mood to enjoy the day's life activities.