Compulsion too causes diseases!

      If one finds discomfort in mind or body when an activity is compelled and forced to be done, there will be a resistance built up either in the body or in the mind. This resistance will affect the person's mind. The mind will express the resistance as pain in the body. This pain will clear off once the person is freed from the compulsion and begins to do his/her own desired activities. But the person, who had compelled to do, shall have invisible resistance in his/her mind. If this person goes on compelling others repeatedly like this, a hidden tension or pressure shall be formed in the person's mind that may lead to express itself as bodily diseases!

Stop and obey the signals of warning!

     Two of our reactions can save ourselves from both disappointment and diseases and make us happy and healthy. The first one is that we must discontinue doing what gives us discomfort. The second one is our obeying to our body signals to stop the act, to take rest or to go to sleep. Body's signals may be in the form of pain, restriction of movement, headache, yawning or nodding! Be aware of this.

Excessiveness leads to death or disease

     When any of the human body systems loses it's efficiency, all the functions of the rest of the systems become impaired; this results in the deficient nutrition and oxygen supplies to the vital organs, and hence leads to the death of the person. But the mild, slow and constant impairment of a body system will produce a Chronic disease that will persist throughout the lifetime. So, if we happen to use our body systems excessively, we must either stop it and take rest forthwith or should not do it repeatedly. Then, this will safeguard us either from sudden death or the Chronic diseases.

Mind trained but not the body!

     We have been trained much to do only the mind exercises through text books, at schools. And our body is not trained to learn and to do what we are told or what we see in person. So, our body is kept dormant, not exercised and idle, inviting all the bodily diseases - as it gets it's nutrition from the body storage, that too has remained underutilized and idle for a long time. The education system must be changed to save our posterity, training both their body and mind.