Compulsion too causes diseases!

      If one finds discomfort in mind or body when an activity is compelled and forced to be done, there will be a resistance built up either in the body or in the mind. This resistance will affect the person's mind. The mind will express the resistance as pain in the body. This pain will clear off once the person is freed from the compulsion and begins to do his/her own desired activities. But the person, who had compelled to do, shall have invisible resistance in his/her mind. If this person goes on compelling others repeatedly like this, a hidden tension or pressure shall be formed in the person's mind that may lead to express itself as bodily diseases!

Clear mind space first!

To do any work the mind must be without any other distractions. Because, mind space is limited. That's why, when it is filled with fear or anger or tension or thoughts, the person is not able to concentrate on his work or studies with involvement. So, free your mind space first from such preoccupations! 

Give care - get relief!

Giving dedicated care to others who are much in need of it, relieves your inner tension that has been produced by other unpleasant sources - apart from making them cheerful and happy out of your dedicated good care!

Enjoy and do not have tension!

You have planned nicely for a picnic trip, allotting all the money and time for it and hence prepared well for it. Then why you should have tension all the time? The purpose of planning is to avoid any hindrance and to make the trip to go on smoothly. So, enjoying attitude must be there in the trip and not any tension in it. The success of your planning will be reflected and felt through the enjoyment you get from it.

Remove tension with mood!

If you have tension on going out on a pleasure trip or so, substitute the tension with an enjoying mood and see yourself later how it provides for your pleasure!

Rest, Recreation, Food - for refreshing!

After daily work, one must assure and ensure himself/herself a sizable period of time of rest, recreation and food. If they are denied he/she might land up in problems such as tension, weakness, dullness and disharmony at workplace and house. So, relax rules and postpone unimportant matters to relax and refresh yourself for the next day's work and enjoyment!

Allot time to finish in time!

Allot enough period of time for the works to be carried out. Allow also a reasonable time for the important and urgent works that may arise unexpectedly. Then proceed to do the works with free mind and without any tension. Then you will finish all those works satisfactorily without any fatigue at all! But do not look at the watch or the clock at that period, and do not think about the end time limit for that period - forget about it by concentrating your attention on the works. And do not let any other unimportant work other than those allotted time enter into that period of time.

Sort out work and time!

If you have to do many works at busy morning hours you will be in a fix to do which of them. First sort out the targeted important work among the others, then those already planned works and then the less important ones. First do that single targeted work. Next limit the planned works to s minimum to fit in the time available; or even cancel them with the less important works also. Allow enough time also for daily chores such as brushing teeth, taking bath etc. - and also to any important work that may arise then. Never add any new work in your list, that may be done later in your leisure time. If you bring this sorting and adapting to it as a daily routine you will see and feel all the works easier to do without any tension at all.

For a Peaceful Mind, once again ...!

Avoid tension by these:
1) Don't suppress emotions when they are coming up: either weep it off or laugh it off - to get a relief in mind.

2) Don't subject yourself to stressful situations or environments, frequently: avoid these or divert yourself to something else.

3) Don't go on hesitating at your workplace: plan your work beforehand and be relaxed while starting the work and enjoy doing the work without any tension.

4) Don't get irritated when you fail to achieve as planned: think about the other successful achievements you have gained earlier and try again with elder workers' advices, better planning and good hope.

For a Peaceful Mind, again ...!

Avoid tension by these:
1) Don't compel yourself to do the works that you don't like or to do more than that you wish: do those works that are pleasing, and the rest to a bearable limit.

2) Don't place a check to your basic inner mind desires: relax rules to enjoy!

3) Don't do any work at home or office as a routine always: alter and have a change in work now and then.

4) Don't strain yourself to exhaustion: take rest always intermittently, to get a fresh mind and an energized body.

For a Peaceful Mind ...!

Avoid tension by these:
1) Don't undertake others' work and do it yourself: do your own work only.

2) Don't go and search for information about all things: go for only the required information.

3) Don't exert yourself to do all the works you come across: limit them.

4) Don't go on thinking one after the other while you are relaxing: be calm while you relax.