How to deal with your addicting habits? [De-addiction]

     In desisting from a habit of addiction, set strict limitations and enforce them on yourself; follow them and don’t relax or be lenient in it. As you become used to the existing limited level, make it still tighter and tighter by gradually shortening the period of indulgence in it - till you lose the intense interest in it. Thus you shall have now adjusted yourself to the totally refused level that you have now accepted and forgotten that habit itself totally. With this, you shall have also made others forget about your addiction through your standing firm against that habit forever in the future too. 

Use your switch to switch off activities!

    It is good to do any activity with concentration. But at the same time, one should also know the time limit and the place of the switch - to stop our overdone activities that appear to be done in a dark room. Ignoring our internal body alarm to switch off the activity means that one has begun to walk into the road of addiction. So, switch off activities at the right time not only to lead a mentally and bodily peaceful life but also to live in a congenial atmosphere!

Jumping out into the world from the virtual world!

       If a person indulges in social media without limits, it means that he has shrunken his concentrating and doing activities with his body and mind to a tiny circle in a remote place. Nothing happens out of it except an addiction - to continue in it more and more, and again and again, that is a result of an initial fun/entertainment/ attachment he gets from it. This addiction compromises his daily routine works and may irritate others. So, one should come out of this tiny circle by jumping out of it into a biggest circle, that is the Earth, where we were made to do our activities by our birth, with both body and mind.

De-addicting from the addicting hobby!

      Hobby is doing the desired work at one's leisure time. But if one is desirous to continue it even into his routine works time, it becomes an addiction to that hobby work. To dissuade from it, one should refuse it now to himself and postpone it to a later time or a later day. But on that very postponed time/day he must distract or divert himself to another routine work in a different place at a distance from that hobby-site. Next time if he gets again that desire, he must restrain himself again by diverting as before. Soon he will begin to feel the better aspects of not doing that addicting hobby that is done without any time consciousness. Then, even when he returns back to it later on, he will do it only in his leisure time! And he won't do it beyond any set limit; he shall restrict himself within his leisure time. And he shall have become then totally de-addicted from that addicting hobby!