Work to meet challenges in life!

    When we do a work with all our concentration towards it, that too with total involvement and interest in it, we forget about the whole outer space surrounding us and also the inner space of us – our body and mind. So, here our concern, tension, fear and worries about our family, body and mind are taken out from us – though temporarily. Such relieving us of our burdens and thereby giving us a fresh hope in our life are guaranteed after doing that work. Thus it relieves our tension and prepares us to face the challenges in life boldly!

Use your switch to switch off activities!

    It is good to do any activity with concentration. But at the same time, one should also know the time limit and the place of the switch - to stop our overdone activities that appear to be done in a dark room. Ignoring our internal body alarm to switch off the activity means that one has begun to walk into the road of addiction. So, switch off activities at the right time not only to lead a mentally and bodily peaceful life but also to live in a congenial atmosphere!

Forgetting out the environment!

          If one does a work with concentration and much focusing, he/she is separated from the environment, not having any sensory feeling from the environment (forgetting the environment), and not having the desires that rose out of it earlier or those which are ought to rise out of it!