How food influences life expectancy?

The food we take in also influences on our life period in this world! A quarter of our life period may be lessened by our excessive in-take of food than that our body requires. So, we have to avoid craziness towards food. Our mind must give way for the assessment of the degree of  hunger rather than to our desire and food availability - that is either in plenty or scarcity. Another quarter of our life period may be lessened by the bad quality of food that is taken in, either with knowing about it or without knowing about it! Then, when one is in his middle age of life (after not being crazy and taking good food!), he should understand that as the body systems become older and older, the power of digestion also declines, and that he must adjust and align his desires and hunger with proportion to that. If he doesn't adjust so, a quarter of his remaining life may be lessened! Though we cannot extend our lifetime beyond the allotted time limit, we can achieve at least that allotted time. Isn't it? So, all these three factors in eating food must be considered at one and the same time itself, before we make any food a habitual one (- depending on our age either by changing it or altering it, or by replacing it). All these factors are interlinked and interdependent to determine our existence in this world!

Have no pains - from food items!

You take fresh and quality food in quantity that satisfies you in taste and hunger. And you take a good night's sleep after the regular day to day activities. Then there should be no pain in your body on rising from the bed the next day! Is it not? Have you noticed it? So, don't fret about your such body pains; take care of the food you eat; ensure its freshness, quality, and quantity that is limited to your hunger, age, and suited to your taste. And retire to your bed with this full satisfaction! No pains!

The ways for Hunger relief

The purpose of producing hunger in a person is for doing the intended works with the body. Then why the government cannot give its hungry people food first, and get back any work later that is offered in gratitude – till they are able to fend for themselves?

Other philanthropic countries could help these economically ailing countries by giving aids in the form of food materials, money, the know-how about agricultural production etc., to relieve this people’s suffering – the Hunger.

Continue to read about the nature of this hunger here: Click On!