Checking list – for checking before accepting and consuming food!

 1. Adding the quantities of food-intakes for the current day session.

2. Quality of food.

3. Sampling and tasting for pleasantness, before consuming.

4.   Proper time of food intake.

5.   Appetite.

6. Past experience with the same or similar food.

7. Counting the food items intake for the session of the day.

8. Present advantage, if consumed (having a target of intake).

9. Desire to consume the food intended to take. 

10.    Food’s suitability to the present diseased condition, if any.

Doing at least these to remain healthy!

       For our growth and getting energy, many parts of our digestive system having multitude of functional capacities are being kept ready and waiting to take in the food items provided through our mouth. Shouldn’t we do at least the duty of selecting good quality food items, making them clean and softer for easier digestion by them and check the foods' quality by tasting before swallowing? 

Those parts do not directly inform us about our taking-in of bad quality food. Instead, they intimate us indirectly by showing the discomfort or pain that develops - to alert and warn us not to take such bad food at the next instant. We must understand such communication, avoid bad quality food-intake and control ourselves in eating food items excessively to remain healthy.

Have no pains - from food items!

You take fresh and quality food in quantity that satisfies you in taste and hunger. And you take a good night's sleep after the regular day to day activities. Then there should be no pain in your body on rising from the bed the next day! Is it not? Have you noticed it? So, don't fret about your such body pains; take care of the food you eat; ensure its freshness, quality, and quantity that is limited to your hunger, age, and suited to your taste. And retire to your bed with this full satisfaction! No pains!

Constant availability boosts sales!

Products exhibited for sale must be of good quality and be available at a place and at the fixed time without any interruption in their supply. Then those products will be thought of each time and remembered by the people to buy them again and again - that boosts the sales of them.

Select and limit food for longer life!

Food is consumed to sustain and continue our life. In it, the taste in the foods makes us to choose the desired food our self. Moreover, this tasting sense with other senses can also check for the quality of the food. Our past experience in us helps also in selecting the healthy food. But above all these, our mind only can limit the quantity of the food we take! So, to have a longer life expectancy, one should select food with senses and experience, and consume it after checking it first with the taste sense. And limit such consuming to the requirement and satisfaction of the body with the effective control on mind.