Checking list – for checking before accepting and consuming food!

 1. Adding the quantities of food-intakes for the current day session.

2. Quality of food.

3. Sampling and tasting for pleasantness, before consuming.

4.   Proper time of food intake.

5.   Appetite.

6. Past experience with the same or similar food.

7. Counting the food items intake for the session of the day.

8. Present advantage, if consumed (having a target of intake).

9. Desire to consume the food intended to take. 

10.    Food’s suitability to the present diseased condition, if any.

Training body and food for life expectancy!

We are influenced by the food we take in. As we grow up from childhood, our body matures and it is trained well by itself to deal with all the food we eat. But there is an age limit for this training. After this limit, we, our self, should train our body, through our mind to make the food digest well and utilise it. This could be done by making better choice of food and its quantity suitable for us and our age. This training will make us touch at least the usual expected end time of our life! If otherwise, our life may end prematurely. So, train body in eating food - by better choice through mind!

Have no pains - from food items!

You take fresh and quality food in quantity that satisfies you in taste and hunger. And you take a good night's sleep after the regular day to day activities. Then there should be no pain in your body on rising from the bed the next day! Is it not? Have you noticed it? So, don't fret about your such body pains; take care of the food you eat; ensure its freshness, quality, and quantity that is limited to your hunger, age, and suited to your taste. And retire to your bed with this full satisfaction! No pains!

Select and limit food for longer life!

Food is consumed to sustain and continue our life. In it, the taste in the foods makes us to choose the desired food our self. Moreover, this tasting sense with other senses can also check for the quality of the food. Our past experience in us helps also in selecting the healthy food. But above all these, our mind only can limit the quantity of the food we take! So, to have a longer life expectancy, one should select food with senses and experience, and consume it after checking it first with the taste sense. And limit such consuming to the requirement and satisfaction of the body with the effective control on mind.