Select and limit food for longer life!

Food is consumed to sustain and continue our life. In it, the taste in the foods makes us to choose the desired food our self. Moreover, this tasting sense with other senses can also check for the quality of the food. Our past experience in us helps also in selecting the healthy food. But above all these, our mind only can limit the quantity of the food we take! So, to have a longer life expectancy, one should select food with senses and experience, and consume it after checking it first with the taste sense. And limit such consuming to the requirement and satisfaction of the body with the effective control on mind.