Keep mind and body fit for a joyful life!

     The illness of the body and the restless mind take out the mood to enjoy the happiness presented before you. So, however much you are rich or in a higher position you hold, see that you maintain your health and be peaceful in mind to get the happiness and the benefits out of your life. 

Do Not Do all but one by one!

   Do not do all at a time (do one by one); postpone each to a later time. But do not procrastinate; delegate the work to a trustable person. Then you shall be the happiest one who doesn’t exert too much, maintains health and saves time to invest it in the leisure activities.   

Maintaining health!

      We earn money for our refreshments, entertainment and convenience. For these all to be enjoyable, we need our body to be in a healthy status. Then, if earning money itself impairs the health status of the body, we must correct our exertion and stress in our work/job; relax after work and also reduce our involvement and exertion in other activities outside the job hours. This can improve our health status to pursue our job and enjoy effectively with the money we earned!

Three requirements to lead an easy life!

      On maturity, three requirements for a person, who is living an adult life, are essential to get an easy life that goes on without any hardship. They are health, physical activities and spiritualism!

Storing money is of no use!

          If you have the money and facilities, use them. Do not save, hoard or store them in the name of safety. Having money is only a potential to enjoy life using it. First, you shall have to tune up your health to its best with the money earned, and then enjoy with the money earned. And as you earn, you should also maintain your health and that of your family members, side by side; there should be no impairment to your health by your work too. Then, you can be satisfied about enjoying the money you earned - this is the ultimate purpose of working in a job.

Don't do all!

     Yes, don't do all at a time, but do one at a time. If you have too many activities to do, postpone the unimportant works to a later time or delegate them to a trustworthy person. Then you shall be the happiest one who doesn't exert too much, maintaining health, and who saves time to invest in refreshing leisure activities!

Checking for your work's worthiness!

Ask yourself these questions before starting to do a work or in the midst of carrying it out. If you do so and evaluate it, you shall infer much from it and shall decide whether to continue to do it or stop it forthwith.

Am I correctly oriented, careful and involved in the work?
Do I do this present work to my satisfaction?
Is it valuable to me?
Is it a most respected one for the relatives, friends and others?
Does this work affect my health?
Does it cause damage to my property and other belongings?
Is it the most important and useful one to me and to others?
Is it important to do it at the present time and situation?

Revert from foolishness!

Giving importance to one's plans or desires and acting on it at the proper time and situation is considered as wise. Dull headed people doing unimportant things are branded as foolish people. But what about learned people doing unimportant things? And when do they do these? They become temporarily foolish or addicted to those things when they become more lenient towards their desires than to using their intellect - in a weakened state of mind. Such people can revert to their previous state of being wise - by making their mind and body strong; it is done by doing what is needed and suited for the hour and their health in each of their activities of shorter duration first; at the end of each of such activities, they must realize its worthiness and get satisfied with it. This self training towards firmness when continued, shall build in them a strong will power to select the important ones and reject the unimportant ones from the activities presented before them - in these days of competitive and luxurious world.

Stop being excessive!

As middle age crawls in, persons have to be careful in caring for health of their body and mind. A machine or a vehicle is thrown out as rubbish once it becomes worn out. But the God has granted us with the power of repairing and maintaining our body. Ignoring it, we must not do excessive work or load mind with excessive worries or thoughts that may wreck the invaluable mechanism of repairing and maintaining our body and mind. So, either stop being excessive or postpone such work or thoughts to a later date - to do or have them one by one!

Inviting diseases in us!

Two third of the causes that leads us to have Hypertension or Diabetes are preventable by ourselves. Sedentary working, smoking, alcoholism, dietary habits, strain, stress and all others are within our control and can be managed well by ourselves. Half of the remaining one third of causes are from the environment (external). Example: taking unhealthy foods at parties on compulsion. But this too can be avoided by having a good will power to refuse and by sticking to the determination to choose only healthy food. The remaining few causes that are unavoidable, like that of genetic liability, can be tackled well with the medicines! So, blame only ourselves for the increasing number of such Lifestyle Diseases and not others.

Have a calm mind and be healthy!

Work related stress, strain and the hastiness at work are the culprits that make one susceptible to health disasters like Hypertension and others. In addition to these, even strain and hastiness in starting out to work could also make it worse. So, avoid these all and work with a calm mind to have a disease-free healthy life.

Boost health with hobbies!

A hobby must not affect the health of the person doing it, and it should actually boost the health. It should be done only in the available leisure hours or minutes - after carrying out regular and routine daily works.

Allot more time and enjoy!

Till yesterday you had been rushing to work each day and got frustrated to be late each time. Now, as you have allotted more time today to prepare and move out to the daily routine work, say to yourself that "I have much time today and shall go to work slowly." Note the time in the wrist watch and confirm it that you have enough time, and slow down the speed of the vehicle you are driving and begin to enjoy this slowly riding pleasure. By this way you can calm yourself avoiding the daily hasty and anxious getting out to work, safely drive through the distance, enjoy working at your office or work site with more energy, and have your health boosted up.

Select and limit food for longer life!

Food is consumed to sustain and continue our life. In it, the taste in the foods makes us to choose the desired food our self. Moreover, this tasting sense with other senses can also check for the quality of the food. Our past experience in us helps also in selecting the healthy food. But above all these, our mind only can limit the quantity of the food we take! So, to have a longer life expectancy, one should select food with senses and experience, and consume it after checking it first with the taste sense. And limit such consuming to the requirement and satisfaction of the body with the effective control on mind.

Aim and reach target with this http!

Health, time, trust and priority (http) must be considered in doing any work! Health should not be affected; trust should not be lost and the time should not be wasted. And unimportant work should not be undertaken. We work with the aim of selecting and enjoying pleasures in our lifetime with good health and faith. This ultimate target of doing any work should not be forgotten.

Hardship is a Lighter one!

Why should we lament that we have to work hard daily? Hard work remains as hard only in our thoughts – till we enter into that ‘hard’ work. Once we are into the work, the hardship disappears. This indicates that we cope with that work easily. Moreover only this hard working maintains our body health giving a good night’s sleep, whereas the lazily working gives us only troubles with its all ill effects.

Adult Life Requirements

Love, longevity (health) and prosperity (wealth) are the requirements of adult life. Sexual love is only an entertainment in it.