Train kids to handle themselves in the Nature!

     Children must get the training of their muscles by handling natural objects present in the environment. Do not make them entirely dependent on the objects provided at the school. Give the kids those objects present in the Nature (or at least, point to them) even if the man-made similar objects are provided at school. This will prepare them to be aware of the realities of the environment existing and waiting for their exploration - leaving behind the present day virtual world being created by the ignorant humans.

Keeping body and mind fit in older age!

      Content training of body and mind is required all through one's old age. Training of body may be like that of doing exercises, yoga, playing, and keeping it fit with suitable and essential nutrition. On the other hand, mind training may be like that of recalling incidents from memory, reinforcing memory, playing memory games, continuing and doing all the past works out of intellect and skills. Added to this is having enough nutrition that makes the brain active and functioning in all its calibre, By making the body and mind to be fit in such ways, the energy required for their maintenance may be harnessed easily, and the people can be then active all through their old age.

Training body and food for life expectancy!

We are influenced by the food we take in. As we grow up from childhood, our body matures and it is trained well by itself to deal with all the food we eat. But there is an age limit for this training. After this limit, we, our self, should train our body, through our mind to make the food digest well and utilise it. This could be done by making better choice of food and its quantity suitable for us and our age. This training will make us touch at least the usual expected end time of our life! If otherwise, our life may end prematurely. So, train body in eating food - by better choice through mind!

Revert from foolishness!

Giving importance to one's plans or desires and acting on it at the proper time and situation is considered as wise. Dull headed people doing unimportant things are branded as foolish people. But what about learned people doing unimportant things? And when do they do these? They become temporarily foolish or addicted to those things when they become more lenient towards their desires than to using their intellect - in a weakened state of mind. Such people can revert to their previous state of being wise - by making their mind and body strong; it is done by doing what is needed and suited for the hour and their health in each of their activities of shorter duration first; at the end of each of such activities, they must realize its worthiness and get satisfied with it. This self training towards firmness when continued, shall build in them a strong will power to select the important ones and reject the unimportant ones from the activities presented before them - in these days of competitive and luxurious world.