Use senses during the work; no other thoughts!

      Work at the most using your senses fully. Do not give room to any thoughts alongside it. But enjoy with the senses as you do the work. You will find at that night that you have done all your works with satisfaction and shall go to bed with content and peace in mind to have a refreshing sleep throughout the night.

Living experience!

     Living in this world is to feel and experience through all the senses and activities, which are done within the social and family-accepted limitations, in each age or stage of life.

Limiting sensing to do the activities with Senses!

    The word, ‘Sense,’ is one’s feeling with his sense organs, inferring out of it and then doing activities instantly on this inference. Too much such feeling with sense organs leads one, only to promote a flow of unnecessary thoughts that shall prevent starting, doing and continuing any activities. Likewise, ‘Social Sense,’ is also there to feel and do activities within limits inside the society according to the rules accepted and adapted in it. It is also like the ‘Road Sense’ that we follow in travelling through roads. 

Memories of body and mind!

        Senses have memory – experiences that are recorded in the brain, as the body has its own 'movements–memory' recorded in the brain. These help one in saving him/her from risks and in deciding wisely without using his/her mind (– circumventing/bypassing it)!

Loss due to Social media!

     Senses are arrested or locked or captivated within a minute circle – having the cell phone and you only! Not sensing and thinking with ‘broad’-mindedness, one’s environment is lost as also the time spent in it! 

Don’t become a slave by bending neck!

    When we bend down our head, it means that we won’t do any work by ourselves from that moment onwards either by talking or doing, or won’t think ourselves. With this our bending down, our breathing passages are partially blocked by cutting down the air-supply to our mind and senses. (Thus, we become a slave to others).

Don’t bend down necks; look up straight to the world raising up chin. A lot of things are there in the external world to be explored, desired, thought on, acted upon and appreciated – all these done with our refreshed mind and senses; keep them all alive – by looking up and doing all by ourselves without expecting commands from others!

Be sensible to block thinking!

    Make use of all of your senses to have new experience, and enjoy in it. And do activities that are new and pleasing to you. By this, you can stop the flow of uninvited thoughts that absorb and disturb your mind!

How are activities initiated and done?

    Intentions are born in the mind out of memories and senses. Then they are rolled out into the body to do the intended activities - with the controlled usage of energy formed within the body!

Move, see, hear and speak!

      Our senses won't last longer as we had them in our infancy. The eye sight and hearing capacity may become impaired. Our talking abilities may also be compromised due to damage to our teeth. Our movements may become feeble due to pain or changes in the legs and hands. So, mingle with the environment - man, woman, children, animals, plants, hills or stones that are present in it. Move to them; see them; hear the sounds made by them, if any, and raise your voice or speak into the environment - now itself. Do not lament later when you become incapacitated to do them.

Retain your personality - by making your own decision!

       All of us, human beings - and even some other animals, have the same sense organs and perceive the same images, sounds or feelings from the same scenario of the same environment. Only, the impact of them on our mind and the thoughts emerging out of it make our responding activities different from each other (or each animal). Previous knowledge, involvement, importance and the desire to explore/get only influence these activities. So, whenever food or gifts or any material or service is offered, use your senses and decide whether to accept it or not. You can then say an yes or no to it by this instant decision that boosts your welfare :). That's your personality - uninfluenced by the personality of anybody else!

Making yourself live in the minds of others!

      In a meeting, you should make each of its participants feel 'yourself' with all their senses. For this, you shall have to use all your senses to influence them. Then, each one of the participants shall remember you all through their lifetime - at least through that memory registered by one of his/her senses!

Greatness of Him is not yet felt!

     Greatness is understood by people either by comparing or from others' narration about it. So, greatness can be either felt through one's own senses by comparing or through others' speech/words communicated by them. Children believe in speech/words rather than believing through their senses.  'God is great' - here people choose to hear the greatness of Him through others' words only! Does any one feel His greatness through his/her senses? We are still like children believing in words! We should begin to feel Him and His greatness through our inner senses by spirituality. 

Using all your senses and experience!

       At young age, using all your senses you get and enjoy things you desire from the environment. Then, as you become aged, with all the experience you have gained in the life so far, you do the activities that interest you and others!

Use all senses in a balanced manner!

     Using of all senses should be in balance with each other of them. If we use only one of the senses intensively, then the other senses shall also be activated ready to act, though they are not intended for any action at that instant. But, if they remain unused thus, repeatedly, then there may be some imbalance created; these idle senses may respond for this with some disturbed or distorted perception through them even when they are not yet used! So, use all your senses equally to keep them all function healthily.

Relieving yourself of stress and strain!

      Stress and strain to the body can be reduced by either stopping them instantly or by getting away from their source/place and then getting enough sleep at a comfortable and congenial place. But mental stress and strain will be relieved only by moving out of the source first, doing then meditation in a calm, congenial and peaceful place with shutting down all the five senses and next taking complete rest there with a relaxed mind. Then, one can also attend a public place, where entertaining shows or religious discourses are conducted - to get a complete relief from this stress and strain.

Be alert in accepting external energies!

   Be careful in accepting energies that come from other sources - other than you generate within you with the food you have eaten. They may injure your body, mind and senses badly either by their action, presence in abundance or in excessive intensity! Examples of them are,

1. Power from transporting vehicle - while you have only your walking power.
2. Sound and vibration energies that hit both the ears and the body.
3. Light energy that hits the eyes in all its spectrum.
4. Heat energy that affects you either by its high or low intensities.
5. Other energies such as influencing extrasensory energies felt by extraordinary persons.

Train memory and senses!

With constant use of memory and senses, a person can locate positions of objects correctly. So, train your memory and senses to help you and others to locate misplaced articles, and to help you even in your studies! With this skill training, you can also live through your old age, and its forgetfulness, if any!

Expect anything by memory/senses!

Memory of yesterday's satisfaction induces an expectation in us today too, for getting that again. Example for this is that we expect, by reflex, yesterday's tasty food today too to be served. But there is also an another type of expectation which we get only when we feel it through our senses combined with memory. Here, information from our memory is retrieved on receiving a similar stimulus from the environment as that of a previous one. This one evokes in us an expectation of arrival of something that either satisfied or terrified us before with its content, in a similar previous conditions of the environment. Examples for this are a pet fish in an aquarium tank swimming up to the water surface on mere seeing the fingers of its master, expecting a feed! And humans expecting Tsunami that occurred on a similar date in a previous year! Think also here about the special perception power of animals in identifying the oncoming Tsunami early!

Freeing brain to do one thing at a time!

Do not think about what others do, did or will do and what others think, thought or shall think. If you do so, it means that you are 'thinking' with his/her brain forgetting about your own brain's presence with you! It is double or multiple works that your brain can't hold to at the same time! So, don't overload yourself with those thoughts. Leave those thoughts of others to themselves, and leave others' brains to think by themselves! You have your own senses; with them feel and enjoy your life, existing at this point of time. Don't bother about others' thoughts; free your brain from such thoughts - to feel simply one a a time and to do simply one at a time!

Feel satisfied in work to get sleep!

While doing any work (e.g. eating), apart from making your muscles work, get also comforting sensation through your senses out of it; and feel satisfied in that work. This is the correct way to uplift your soul and get a good night's sleep!