Use senses during the work; no other thoughts!

      Work at the most using your senses fully. Do not give room to any thoughts alongside it. But enjoy with the senses as you do the work. You will find at that night that you have done all your works with satisfaction and shall go to bed with content and peace in mind to have a refreshing sleep throughout the night.

For having pleasant satisfaction

Do right and pleasing things to yourself and to others.

Do activities either that of job, household, hobby or entertainment at the proper time and that too within the usual allotted or permitted period of time.

Resist compulsion whether it is from within yourself or from others near or far. 

Excite and expect to have satisfaction!

       Excitement and expectation present before an ensuing event plays a major role in getting the most enjoyment and pleasure out of it. The absence of them felt at the end of that event clearly indicates that to us, even though we get the full satisfaction then! 

Limit and repeat to get a life of good quality!

       Limiting saves energy, time, and also prevents diseases (such as Corona virus infection). So, do not travel too much by distance; limit yourselves within your boundaries, whether it is your home, place, state or country. Limiting makes you to take rest and also builds immunity against diseases in you. Repeat what you find to give you entertainment, that you enjoy and that gives you satisfaction through your good activities.

Avoid temptation, to become content!

      When your parent or friend asks you, 'Do you want to taste this?' or 'Taste it,' by giving it to you, what do you get? A temptation to experience it yourself rises in you. Whatever you desire, it makes an expectation in you to get it and experience. If you get, it gives you some satisfaction. Later, when you begin to get happiness out of it by using it again, you have now started your other fresh attempts to get a full satisfaction out of it (but when you don't get it, it produces frustration in it and then worrying about it). Important thing here is that you must become fully content with having once the full happiness and satisfaction out of it. On the other hand, in case if you don't become content with it, in spite of having got full happiness, drop it and desire for more of that similar happiness in another similar thing, then you have started to become addicted to more and more expectations. So, train yourself to decide and say a firm 'no' to offers made by others to taste or to do and/or experience. Then this firmness of you will limit your desires, lessen expectations, protect you from frustrations and make you happy and be content with what you have got now as new.

Freedom is the key for satisfaction!

     Freedom to perform any activity without compulsion, but with moderate self restriction, is the requirement to lead a life with full satisfaction in it!

More and more! What is it?

      If your wealth through your job is sufficient for your living and satisfaction, why should you desire for more? If you achieve this 'more' status, then even after this why should you expect for that 'more and more'? Even worse will be your condition when you expect beyond this 'more and more' and become crazy in it! So, be satisfied with what you have now, or at least set a level for this 'more' and limit yourself within it and live a peaceful life after achieving it!

Enjoy in good mood!

       Be clean in body and clear in mind to have a good mood, and enjoy life. And have satisfaction unto the soul!

Expect with a happy mood, and enjoy!

      In any function, event or activity, there will be enthusiasm and satisfaction only when a pleasant expectation of it is induced in all its participants - that too well before the start of the function. In addition to that, that function should be carried out by all smoothly with involvement, with ease, with freed mind, with a happy mood, and without any inhibition too. Then the satisfaction will be felt by all the participants even before the ending of the function, and also after the function is over, long lasting - without any feeling of lost enjoyment!

Get rewarded out of challenging work!

With achievements in our regular and routine works, we don't feel them as achievements at all or we don't inform others about them proudly. They are felt only just as a subconscious completion of work, that too is forgotten in a few minutes. But when we do and complete a challenging and problematic work, we get the whole sensation of achievement, completion and satisfaction out of it which we don't forget at all, and remember it throughout our lifetime. So, face challenging works in life; go through them and conquer; get rewarded for it and recollect about it in mind forever to rejoice about it!

Expect anything by memory/senses!

Memory of yesterday's satisfaction induces an expectation in us today too, for getting that again. Example for this is that we expect, by reflex, yesterday's tasty food today too to be served. But there is also an another type of expectation which we get only when we feel it through our senses combined with memory. Here, information from our memory is retrieved on receiving a similar stimulus from the environment as that of a previous one. This one evokes in us an expectation of arrival of something that either satisfied or terrified us before with its content, in a similar previous conditions of the environment. Examples for this are a pet fish in an aquarium tank swimming up to the water surface on mere seeing the fingers of its master, expecting a feed! And humans expecting Tsunami that occurred on a similar date in a previous year! Think also here about the special perception power of animals in identifying the oncoming Tsunami early!

Checking for your work's worthiness!

Ask yourself these questions before starting to do a work or in the midst of carrying it out. If you do so and evaluate it, you shall infer much from it and shall decide whether to continue to do it or stop it forthwith.

Am I correctly oriented, careful and involved in the work?
Do I do this present work to my satisfaction?
Is it valuable to me?
Is it a most respected one for the relatives, friends and others?
Does this work affect my health?
Does it cause damage to my property and other belongings?
Is it the most important and useful one to me and to others?
Is it important to do it at the present time and situation?

The route to happiness from dejection is perseverance!

Dejection or depression in life is produced (with the accompanying dissatisfaction, envying and anger) out of fear and worries. To get relieved of it, one has to have only one thing in life: it is the perseverance! If one perseveres with hope of achieving, and boldness in action, he shall be lifted out of that dejected feeling first; then he shall begin to have happiness from the start of such perseverance itself! Then it shall lead him to success in achieving his target and produce in him proud, satisfaction and happiness! So, persevere!  

Don't go on repeating for perfection's sake!

In your activities, you must have done the work to your satisfaction at the first time itself. Otherwise, not being satisfied, you may go on to do it more perfectly. It will be all right then if that work has become a more perfect one after this second attempt. But if you go on to that work again to do it more and more perfectly, it is wrong, a waste of time and energy. You could have done many more works in that time of undue perfection work - that too without getting tired much, feeling satisfied and happy of doing more works! So, don't go on repeating on the work for the sake its perfection.

Find the needs to become God!

When any one of you find the sufferings or the urgent needs of others, and relieves or fulfils them to their satisfaction, that 'any one' of you becomes then the Saviour or the God to them!

Getting satisfaction at work!

First avoid doing any work under compulsion. There should be no too much exertion in any work. Do the work that you desire to do. Don't go on continuing at a stretch to do a work for its completion's sake, crossing your capacity. Do the work calmly without being anxious on anything. Don't have any other important work next to the present work. If you have one, stop the present one and switch over to that important one; after completing this one, you can go back to the prior work. Take regular breaks within a work period to get a relaxed and refreshed mind and body for continuing the work. 

Limit activity to save time and get satisfied!

If you limit any of your activity after assessing its consuming time, use, advantage, value and worthiness, you can save yourself from unnecessary wastage of energy and time. You can do other useful activities in that saved time and get satisfied with it.

Feel satisfied in work to get sleep!

While doing any work (e.g. eating), apart from making your muscles work, get also comforting sensation through your senses out of it; and feel satisfied in that work. This is the correct way to uplift your soul and get a good night's sleep!

Stop, save time, work more!

It is better for a person not to continue any activity stubbornly for the sake of its completion and satisfaction out of doing it. Apart from this wasteful consumption of his time, it also makes him lose the opportunity to do other pleasing works in that time. Instead he must do wisely many activities, one by one, leaving out those that are unpleasant and time consuming. The satisfaction arising out of these activities are greater than that from anything else.

Motivation factors for pleasures!

Children see others doing some work and getting pleasures out of it. And they also note the delight and the satisfaction on their face appearing after that. By these the children are kindled to do those works by themselves and get pleasures that are hitherto unknown to them. Once they do and find out the pleasures themselves they go on to do the work repeatedly. They also express their happiness, delight and satisfaction on their face, and in words spoken. Other children watching these activities are also kindled; they too start to do by themselves. These are the basics of motivation for/and having pleasures from our environment!