Doing at least these to remain healthy!

       For our growth and getting energy, many parts of our digestive system having multitude of functional capacities are being kept ready and waiting to take in the food items provided through our mouth. Shouldn’t we do at least the duty of selecting good quality food items, making them clean and softer for easier digestion by them and check the foods' quality by tasting before swallowing? 

Those parts do not directly inform us about our taking-in of bad quality food. Instead, they intimate us indirectly by showing the discomfort or pain that develops - to alert and warn us not to take such bad food at the next instant. We must understand such communication, avoid bad quality food-intake and control ourselves in eating food items excessively to remain healthy.

Thoughts have been copied and pasted in Books!

        Thoughts that are formed in a person fade out and are forgotten soon. But all the activities of the person including his/her speech are seen and heard by others to be remembered by them later on. So, thoughts are a waste of mental energy when they become excess. One should limit them, and talk and do more activities using the idea or decision formed out of them.

Thoughts of the person cannot be felt by others using their senses, even though they stand very close to that person. But that person can transfer his/her thoughts to others by communicating/expressing them through their verbal words of speech, activities or through their written words. These can be done either by talking to them, participating in activities or by writing a letter/book for others to read. Now, through these, others will be able to remember his/her thoughts through all their lifetime!

Come out of doubting!

       Having doubt is a thin area; but it is a strong one. It has two sides. If one moves to it's one side, guessing the matter/observation/information as false, it may fool him, if it is true in reality. It's other side may produce the most violent reaction on guessing it to be true, if it is false in reality. Apart from this, there is an another state of mind that is going on doubting and doubting, moving this side and that side and remaining in that state without any rest. So, one who doubts must dive deep into the matter; think and analyze taking all the circumstances and possibilities, and arrive at a solution to come out first from the doubting state. In deciding it to be false, one should lead a life with good hope and in deciding it to be true, he must take immediate, correct and accepted steps to deal with it. Thus the adverse and unfair effects formed out of doubting on himself or on others concerned, may be avoided positively.

How is a person forgotten?

     If one doesn't think about, doesn't see or hear, or doesn't talk about or doesn't do activities related to that person, he/she shall forget the very existence of such a person! 

Don't rush but involve in the event to enjoy!

      If one plans with the slots of conducting an event, and rushes towards in executing each of it, he will find at the end that, that event has been finished too early and fast, though done smoothly. If each of such events are conducted like this, then his living years shall fly off fast, and he shall soon find himself in the old age - at the end of his life. So, involve in and enjoy each moment/event of life and rejoice, without bothering about the planned slots - to make all the future events pleasant too!

Let us be aware of the presence of switches!

     If one feels that he is deeply attached to the present day screens, he can get himself released from them! Suppose that he is listening in a concert. He shall quit the hall in response to an emergency phone call. Or, in case he goes to the restroom there in response to body's urge and returns back, here, he won't miss too much of the concert. Is it not? But in listening to the screens, he thinks only about their capacity of giving him uninterrupted entertainment. He forgets the fact that they can be controlled by his stopping them for now, to listen to later on. So, he has only the desire to continue getting the pleasures out of it forever. Now, f he assesses the situation for a second, as he does for the emergency call at the concert, and quits this screen listening habit, he will be able to control his desires. Thus, only we should control the screens by our switching off both the device and the desire. And we should not make the screens have a command on us through our craziness and through their contents.

Be aware to live the day as it is!

    Awareness of the place we are present in, awareness of the time we exist in and awareness of the locations and the presence of persons & objects near us make us live the day, today, by stimulating us to feel, and to do activities that we now want to do!

Excite and expect to have satisfaction!

       Excitement and expectation present before an ensuing event plays a major role in getting the most enjoyment and pleasure out of it. The absence of them felt at the end of that event clearly indicates that to us, even though we get the full satisfaction then! 

Have your better memory capacity!

      Do a single work with total involvement, but that without too much indulgence in it and done after getting a full quality sleep. So, there must be no distraction or multitasking in doing any work to have a better memory!

Planning ruins the goal of enjoyment!

        General planning shall be good for effective administration. But that planning for each of the day's activities with setting limits for each of them shall jeopardize the interest and enjoyment in it, and the whole day shall be lost and wasted without any satisfaction!

Be a role model to get the expected 100% result!

    If one cannot observe, discipline and control himself and his body, then how he could advise, expect or compel others to follow him, and control their bodies and minds as he desires them to do? Even if others do it as expected, the activities done won't be even 50% of it! So, each one should individually accept only the guidelines of those persons who themselves observe and practice their own guidelines to 100% and point to the 100% of benefits achieved. Then the expectations and desires of these persons shall be fruitful to have an influence and effect at both community and the world level! The best example for this is the observation of guidelines by people in preventing the Corona virus infection, Covid-19!

Adjust to reasonable demands only!

      Do not accept and adjust to others' demands always . When you find others' demands and desires not reasonable and not up to the expected limit, refuse/reject them, and don't adjust with others. Do what pleases you at your level in doing it and not that pleases others at their inappropriate level.

Don't compare to envy!

      When one compares himself with others, he shall be placing himself by the side of others, in his mind. Here, the negative/positive aspects of others shall merge with him and make him either too much negative or too much positive - in his mind. But in reality, what he is, is only what he is. It cannot be changed by such comparing only. Moreover, comparing shall produce only either envying or shall make him stop his progress altogether, when he finds himself above others. So, don't compare and get disturbed; be as you are with all your progress towards a bright future. 

Make all affectionate!

     Love, care and support, that are rendered towards kids, make the kids have faith in the person and be affectionate with him/her! And mere care and support can also make an affectionate friend for a person rendering them!

Talking in person relieves depression!

      At this time (of Corona virus infection - Covid-19), we have created a fear and a barrier between ourselves and the neighbours. We can avoid depression and be cheerful by breaking this lack of communication (without giving room for the virus to infect us). Let us make ourselves available at a certain convenient time of the day for others to talk with us. Initiate, encourage and invite a few of them at a time, for such a meeting and talking. This meeting (conducted following strictly all the precautionary measures against the Covid-19,) will be more rejuvenating for us than by communicating through any social media or by talking through phone.