Avoid tension by these:
1) Don't compel yourself to do the works that you don't like or to do more than that you wish: do those works that are pleasing, and the rest to a bearable limit.
2) Don't place a check to your basic inner mind desires: relax rules to enjoy!
3) Don't do any work at home or office as a routine always: alter and have a change in work now and then.
4) Don't strain yourself to exhaustion: take rest always intermittently, to get a fresh mind and an energized body.
October 11, 2009
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