Avoid tension by these:
1) Don't suppress emotions when they are coming up: either weep it off or laugh it off - to get a relief in mind.
2) Don't subject yourself to stressful situations or environments, frequently: avoid these or divert yourself to something else.
3) Don't go on hesitating at your workplace: plan your work beforehand and be relaxed while starting the work and enjoy doing the work without any tension.
4) Don't get irritated when you fail to achieve as planned: think about the other successful achievements you have gained earlier and try again with elder workers' advices, better planning and good hope.
October 15, 2009
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