Excessiveness leads to death or disease

     When any of the human body systems loses it's efficiency, all the functions of the rest of the systems become impaired; this results in the deficient nutrition and oxygen supplies to the vital organs, and hence leads to the death of the person. But the mild, slow and constant impairment of a body system will produce a Chronic disease that will persist throughout the lifetime. So, if we happen to use our body systems excessively, we must either stop it and take rest forthwith or should not do it repeatedly. Then, this will safeguard us either from sudden death or the Chronic diseases.

Imbalance in enjoyment is linked to comparison!

Causes of having imbalance in enjoyment and satisfaction, as perceived by people when they compare with others:
1. Greediness can be one of the causes of violent men.
2. Being inadequate with basic needs.
3. Inad'equate' with, others' facilities and conveniences seen and compared with, though basically met with needs.
4. Having temperament to torture others, as one was dissatisfied with another one aspect of life.
5. Losing what one had as comforts and conveniences earlier, that provokes to extort things from others.
6. Accumulating wealth than required for sustenance, attracts others to extort from him.
7. The flamboyant and explicitly exhibiting nature of having many thlngs in life as possessions, comparing to others.
8. Giving much to others, indicating to others as having many, attracts plunderers.
9. Not helping others when asked for help.
10. Mentally distorted people who have no judgement on life.

Keeping body and mind fit in older age!

      Content training of body and mind is required all through one's old age. Training of body may be like that of doing exercises, yoga, playing, and keeping it fit with suitable and essential nutrition. On the other hand, mind training may be like that of recalling incidents from memory, reinforcing memory, playing memory games, continuing and doing all the past works out of intellect and skills. Added to this is having enough nutrition that makes the brain active and functioning in all its calibre, By making the body and mind to be fit in such ways, the energy required for their maintenance may be harnessed easily, and the people can be then active all through their old age.

Forgetting out the environment!

          If one does a work with concentration and much focusing, he/she is separated from the environment, not having any sensory feeling from the environment (forgetting the environment), and not having the desires that rose out of it earlier or those which are ought to rise out of it!

Children extend their love towards all!

        Children do not find and choose religion or caste within themselves in making friendship. They do not discriminate between themselves. And they see in them only one human kind having only humans, and not many separate kinds within it!

Make kids enjoy their lives!

   Let or make the children desire, seek, be absorbed, concentrated and involved in educational and playing activities to forget about the routinized (adult) life, that we live, and enjoy their own childhood life!

Life is more than having more time to spend!

     Your 'presence in this time' now and full awareness of this 'time' are actually what make your life your own one. And mere having time is not your life; Thus, it is not as the younger people think that they have more time!

Routines are erased by new ones!

        The memory of routine and regularly done procedures may be overwritten with the new procedures done! But the old routine procedures may be retrieved by trying to remember it, and then doing a matter related to that routine procedure and visiting also the places where those procedures are done! 

Advise, remind and repeat to get response!

      Advise, remind and repeat - these are the three words that the ageing parents have to keep in mind and use for helping their children, who don't respond to their advice at present. Even though their children do not respond now, they may get an idea from this advising to respond at times of emergency situation in future.

Mind trained but not the body!

     We have been trained much to do only the mind exercises through text books, at schools. And our body is not trained to learn and to do what we are told or what we see in person. So, our body is kept dormant, not exercised and idle, inviting all the bodily diseases - as it gets it's nutrition from the body storage, that too has remained underutilized and idle for a long time. The education system must be changed to save our posterity, training both their body and mind.

Memories are channeled at different times!

        Fresh memories are set up in separate time channels. The contents stored in the early morning time memory channel cannot be retrieved back at late morning, in the late morning memory channel. To retrieve it, one has to do activities related to that matter or get external stimuli related to that matter! Here that matter comes into the mind's present time memory channel by itself from the previous time channel as he has at least 'tried' to retrieve that matter!

Yoga and excellence in activities!

     A person may excel in his activities and deeds. But as he ages on, this excellence in them may decline. Practising and doing yoga can extend his abilities and make him excel in his activities and deeds, as before, even in his old age!

Happiness-extension to the greatest possibility!

        In the life of a person, the happiness shall be a limited one, as some sadness may creep in, to break it. Though making the happiness a continuous and forever, is not in our hands, we can at least control and make it to be near us! Yes, if we have many but short-spanned happinesses, we can make their spans a little wider under our control. So, now itself try to make 'happinessses' instead of expecting a single happiness of a longer duration and make their shortness broader a little, at your will; you can then soon achieve the greatest possible extension of happinesses without any limitedness in your life! 

The way to mutual and equal enjoyment!

     One says that he/she enjoyed to his/her heart's content. But they don't say always that 'we' enjoyed to the heart's contents. Because, each one is different from the other. One can feel and enjoy only with in his place, at the mind or the body. Then what makes them all enjoy, and say that 'we' enjoyed with the company and presence of each other? It is only the mutual and effective communication between them. It is the complete expression from the heart that makes them enjoy - though they are separated bodily from each other! So, communicate with the persons present in front of you with total interest and involvement, expressing that too with all the possible gesture and body languages - to enjoy the situation mutually and equally!

Stop thoughts and clear doubts!

     One should put a full stop earlier to either a train of thought or a doubting situation. Because, these two will occupy whole of your mind, and consume all your mind energy and your valuable time. So, find out a good and final resoluton with a good decision-making effort. And clear your doubts completly by discussing and understanding the present reality. These are important to continue your nomal, routine and regular life as before.