Stop being excessive!

As middle age crawls in, persons have to be careful in caring for health of their body and mind. A machine or a vehicle is thrown out as rubbish once it becomes worn out. But the God has granted us with the power of repairing and maintaining our body. Ignoring it, we must not do excessive work or load mind with excessive worries or thoughts that may wreck the invaluable mechanism of repairing and maintaining our body and mind. So, either stop being excessive or postpone such work or thoughts to a later date - to do or have them one by one!