Inviting diseases in us!

Two third of the causes that leads us to have Hypertension or Diabetes are preventable by ourselves. Sedentary working, smoking, alcoholism, dietary habits, strain, stress and all others are within our control and can be managed well by ourselves. Half of the remaining one third of causes are from the environment (external). Example: taking unhealthy foods at parties on compulsion. But this too can be avoided by having a good will power to refuse and by sticking to the determination to choose only healthy food. The remaining few causes that are unavoidable, like that of genetic liability, can be tackled well with the medicines! So, blame only ourselves for the increasing number of such Lifestyle Diseases and not others.

Have a calm mind and be healthy!

Work related stress, strain and the hastiness at work are the culprits that make one susceptible to health disasters like Hypertension and others. In addition to these, even strain and hastiness in starting out to work could also make it worse. So, avoid these all and work with a calm mind to have a disease-free healthy life.

Postpone to have a refreshed mind!

While you have many household works at morning before getting out to attend the routine job, don't be uneasy and nervous. Instead do first only a few works that are important at that instant. Among them too, you can postpone the less important ones to a later time at evening. Now you should congratulate yourself for having done that postponing. This gives in you a ray of hope for getting out in time, that too with a refreshed mind avoiding any hastiness!