Life's basic aspects!

It is better to recollect and remember these important aspects of our life:

• We exist to live.
• We maintain our form intact as a human being.
• We function as a human being.
• We live also to prevent any deformation or malfunctioning (disease).

These are the fundamental basics of life. Added skills acquired during our growing-up years enhance only our convenience and facilities; hence our lifestyle changes also. That's all. So, maintain these life's basics first!

Wasting resting time working as a slave!

After returning from our day's work we sit before either computer or TV screen in our leisure time. But at the end of such watching much after much, we find all our leisure time exhausted and that it often extends beyond it - reducing our interaction with the family members. These time-wasting devices make ourselves a slave by making us to do more tasks by their prompting and commanding instructions/ads displayed on their screens! Our resting time is thus wasted by working hard at home. Such working hard in a tired state may predispose one to diseases also.

Inviting diseases in us!

Two third of the causes that leads us to have Hypertension or Diabetes are preventable by ourselves. Sedentary working, smoking, alcoholism, dietary habits, strain, stress and all others are within our control and can be managed well by ourselves. Half of the remaining one third of causes are from the environment (external). Example: taking unhealthy foods at parties on compulsion. But this too can be avoided by having a good will power to refuse and by sticking to the determination to choose only healthy food. The remaining few causes that are unavoidable, like that of genetic liability, can be tackled well with the medicines! So, blame only ourselves for the increasing number of such Lifestyle Diseases and not others.