In every activity, we must first learn or infer something - either to do it or not to do it. If we are rewarded in it, we must continue with it; but we must avoid it if we are affected by it. If it is not then possible to avoid it, you can adjust with others in doing that work at present, sharing the difficulties. If it continues to affect you even then, discontinue it and shift to another work that you expect to be more rewarding and gratifying.
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