In your life, know your limits (in everything). Limiting yourself within these limits extends your lifetime in the later years of your life. And it also makes you healthier, and your life more enjoyable! Take this in principle and make this your way of life at least in your middle age of life. Then you won't regret in your old age; but you shall feel happy then on having prevented wasting your energy and time limitless and saved them - for extending your lifetime!
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