We cannot stay as a child forever, even if you wish to be a child. With the food we eat, we change - grow all the way through our ageing years. Even after our growth stops in our adult age, our shape goes on changing constantly. There are some slight alterations of our bones' shape either by dissolution or by addition of minerals. So, store an image (picture/photo) of yourself each day - to see the minute changes you and your body have made with the food you eat! You can see and compare your younger age photos and the recent photos to appreciate this. You may question now yourself and exclaim, 'Who is he!' or 'Am I he!'
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