Checking list – for checking before accepting and consuming food!

 1. Adding the quantities of food-intakes for the current day session.

2. Quality of food.

3. Sampling and tasting for pleasantness, before consuming.

4.   Proper time of food intake.

5.   Appetite.

6. Past experience with the same or similar food.

7. Counting the food items intake for the session of the day.

8. Present advantage, if consumed (having a target of intake).

9. Desire to consume the food intended to take. 

10.    Food’s suitability to the present diseased condition, if any.