Stop and obey the signals of warning!

     Two of our reactions can save ourselves from both disappointment and diseases and make us happy and healthy. The first one is that we must discontinue doing what gives us discomfort. The second one is our obeying to our body signals to stop the act, to take rest or to go to sleep. Body's signals may be in the form of pain, restriction of movement, headache, yawning or nodding! Be aware of this.

Enjoy evening avoiding disappointment!

At evenings when you have leisure time, recollect whether you miss anything or lose something that day by not attempting to do it. Then get down to enjoy the evening. This will avoid your later disappointment that may null the effect of your present enjoyment later!