Eight senses of you!

There are eight senses in you!

• Sight
• Hearing
• Touch
• Taste
• Smelling
• Feeling self (your) presence(!)
• Feeling others' presence
• Feeling God's presence

Never leave a day without using all these senses! Or never allow a day leave you without your using all these senses!

Have no pains - from food items!

You take fresh and quality food in quantity that satisfies you in taste and hunger. And you take a good night's sleep after the regular day to day activities. Then there should be no pain in your body on rising from the bed the next day! Is it not? Have you noticed it? So, don't fret about your such body pains; take care of the food you eat; ensure its freshness, quality, and quantity that is limited to your hunger, age, and suited to your taste. And retire to your bed with this full satisfaction! No pains!

Be careless in Care to enjoy!

As a child, first we were introduced only to the taste sensation of the fruits or any other food. But not to their worthiness in keeping our body fit and disease-free! Mom thought all about them, took care and gave the chosen fruits to taste. Likewise, certain facilities have been provided by the society to be availed by the public. But the people do not care to see how fair and why they are provided. If any one understands this ' how and why' it may lessen his/her interest in enjoying the pleasures or facilities in life. So, be careless 'in Care' - to enjoy life like a child!

Select and limit food for longer life!

Food is consumed to sustain and continue our life. In it, the taste in the foods makes us to choose the desired food our self. Moreover, this tasting sense with other senses can also check for the quality of the food. Our past experience in us helps also in selecting the healthy food. But above all these, our mind only can limit the quantity of the food we take! So, to have a longer life expectancy, one should select food with senses and experience, and consume it after checking it first with the taste sense. And limit such consuming to the requirement and satisfaction of the body with the effective control on mind.