We are influenced by the food we take in. As we grow up from childhood, our body matures and it is trained well by itself to deal with all the food we eat. But there is an age limit for this training. After this limit, we, our self, should train our body, through our mind to make the food digest well and utilise it. This could be done by making better choice of food and its quantity suitable for us and our age. This training will make us touch at least the usual expected end time of our life! If otherwise, our life may end prematurely. So, train body in eating food - by better choice through mind!
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