We have been trained much to do only the mind exercises through text books, at schools. And our body is not trained to learn and to do what we are told or what we see in person. So, our body is kept dormant, not exercised and idle, inviting all the bodily diseases - as it gets it's nutrition from the body storage, that too has remained underutilized and idle for a long time. The education system must be changed to save our posterity, training both their body and mind.
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