Exercising everything!

        When a person exercises, it doesn't mean that his muscles are only being exercised. Every content of his body gets exercised - organs, tissues and cells! Even blood vessels also do exercise with him! It means that being active, without lying or sitting lazy. This avoids unnecessary lazy deposits inside the organs, tissues, cells or blood vessels. Thus, by doing exercise, we can exercise all the body cells to lose these deposits or to prevent any fresh depositing in them. And by this, we can prevent non-communicable diseases such as Hypertension and Diabetes.