Expected unpleasantness may be converted into pleasantness by doing the needed activities that could avoid any occurrence of that unpleasant happening. These activities will also bring in us satisfaction and peace in mind. Then, we will be having also a mind set-up for wishing and doing activities for getting pleasantness in other expected activities also!
Or, in an another way to deal this: it will be first better not to do any activities at all towards it, thereby avoiding tension also, and follow only what elder and wise people do or advise us on avoiding such unpleasantness.
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