Benefits from fasting!

   A transient rest to the body systems is the expected benefit out of fasting. Even if it is repeated, this benefit will have only a transient impact on the body systems. Suppose, we recognize and learn that there are more benefits out of fasting such as being or feeling well etc., after finishing it. Then, this learning itself is also the best benefit we get out of the fasting! With it, then we should restrict our intake of food items in too much numbers or quantities on other regular days too.Then this will have a great impact on our body systems, that will prevent their deterioration in their functioning due to such excessive loading.