Firm mind is variable!

      Everything in this world, or the Universe changes; but mind only can be controlled to resist changes in it, and it can be also kept as such always. But sometimes that mind itself could also be relaxed and changed when a change in it becomes essential or important for the existence itself in this world! So, a 'change' in all should be expected and accepted.

Same chemical changes! Adjust!

We find in each era of human history that the people experience the same feelings, whether it is of pleasure or displeasure in their activities; with these feelings, there has been the production of the same chemical changes/reactions in the body throughout whether it is in the past or the present! Only thing we have to do is to know the changes in the trends present in each era and adjust with it! In each era, trends such as the fashion and life style may be changing on and on; but the chemical reactions do not change; they go on as such!

Have a change to have a good mood!

Words heard could influence mood as also the other senses like sight. So, change the place of your presence to a pleasanter one and hear pleasing sounds to enjoy life and have a good night's sleep. If you become tired and need to take rest at such a place, shut your eyes and ears and breathe deeply for a while - to preserve/revert to your fresh good mood again!