Exposure injuries to the children!

        What we experience and find it as a wonder may not be suitable and appreciable to our children. For example, you find it as wonder to view television channels, and to speak, read and view on mobile phones or computers. But when children also use these, they may produce result in them that may be different from the understanding we get as adults. So, they may affect both their body and mind. Children build up their understanding with what they know already. To avoid this misunderstanding and injuries, we should not expose our children to these modern day luxury gadgets. 

Making machines more enjoyable!

A human can be advised to correct his misbehaviour. That person shall also correct accepting the advice. But can a machine, like a computer, correct itself? No. One has to find out the fault in it and replace the defective parts to make/correct it function normally. We do this with all the seriousness as if it is our own body part - with all our body and mind efforts. Thus, we like and make such machines much nearer to us than ever by this - almost like our own body part! So, we have to instruct and use each one of it correctly and wisely; otherwise, if we don't know how to use/control/repair it or don't use/control/repair it with our will, it may make our own functions abnormal (like depression and frustration) - a retrograde affection! If you feel it beginning to malfunction and don't know how to restore its function or cannot do it by yourself or by even technician, simply sell it or throw it away from you and make yourself feel lightly, and feel more happier to move without it!
So, know about your machines completely and thereby make your machines function normally, and more enjoyable! 

Best is the rest! But not the worst work! Avoid Diabetes!

If one sits down on a chair and takes rest for a while, it is OK. But if he goes on working only with his brain and eyes for hours together sitting on a chair, this resting on that chair becomes the worst work of any work. Let it be the work on a computer or reading a book. Here, other parts of the body are awake but not working. The person's digestive system produces glucose from the food he has taken in. The blood carrying this glucose is now in a dilemma in this situation. His muscles are not working; they don't require glucose. All the muscular parts of the body are awake and ready to work; glucose is also ready to get used up for that; due to this, it cannot be converted by the body into either protein or fat also. So, the excess glucose, that remains after being used for vital basic functions of the body, accumulates in the blood as time goes on with the continuing process of digestion. This chronic accumulation of excess glucose that is ready but without any utilisation results in the retention of glucose in the blood, the glucose being blind-folded and losing its capacity to find its usual exit into the body tissues. Then, a part of this glucose gets out of the blood to the exterior as such in the urine; the rest and the most of it remains in the blood unused. This state of (dis-eased) body is Diabetes mellitus! So, a man must be either bodily active fully, or take rest completely in between, in doing such sedentary works - that resting too taken in between equal shorter periods of doing that work. This will release glucose from blood either to the muscles for continuing their activity or to the fatty tissue for fat formation, thus preventing Diabetes mellitus in you! This is important in people who take in more carbohydrate-rich diets. Moreover, the students in their schools must not be confined to their desks for both the day and nighttime studies in the name of tuition to get more marks in their exams. Their nature is to be active always. If their activities are restricted now, they may develop later Diabetes mellitus in their adulthood! Make our future generations Diabetes-free!

Stop and move away to listen to TV next!

When we stare at TV or computer screen, or read books, we hold our breath at a certain level and let in air into the lungs only in a thinner stream than the usual stream. The continuous staring produces first tiredness in our muscles that have become inactive already due to our seating motionless in the chair (that is, they are having less blood flow); next the tiredness creeps into the eyes, and hence our mind too becomes tired. How can we avoid this and supply more oxygen to our brain, eyes and muscles, and thereby clearing the accumulating toxic substances in the blood?
First stop that work; close your eyes; take in deep breaths and let it out - for about ten minutes; then rise up, walk away and do other energetic works for about ten minutes. And then return to continue your listening or reading with the freshened up state!
But, is there any other method to freshen up yourself without all these breathing and spending your valuable time? Yes. It is there! It is the talking actively with other viewers or readers seated next to you. Talking itself is an excellent exercise for the lungs that supplies oxygen in full stream! But that walking or moving away from the spot cannot be avoided here; it should be included anyway.
Then, think about the lonely yogis meditating in the interior of wild forest. How do they manage sitting always on the ground lonely for hours together - though not listening to TV or reading books?  Whom they shall talk to? Can it be this? They simply close their eyes and talk with the God, breathing deeply!

Wasting resting time working as a slave!

After returning from our day's work we sit before either computer or TV screen in our leisure time. But at the end of such watching much after much, we find all our leisure time exhausted and that it often extends beyond it - reducing our interaction with the family members. These time-wasting devices make ourselves a slave by making us to do more tasks by their prompting and commanding instructions/ads displayed on their screens! Our resting time is thus wasted by working hard at home. Such working hard in a tired state may predispose one to diseases also.

Stop those that impair your reactivity!

Television, computer, Internet and mobile phone usage impairs your ability of reacting with the reality, apart from blocking your own time of reacting with reality. So, beware of it before indulging in them; remember about it all through while you are indulging in them; limit them; stop them before you cross the limit, if you find them to take more time further beyond the set limit, without being lenient to you yourselves.

Dead with Computer or Live with World!

Eyes are there to move and then see all in this world. While we read books we move our eyes from side to side and also down. But when we sit before computer we stare at its screen; view articles that are multicoloured and have varying shades and brightness. And often they are also seen moving (animated) on a different background, breath-holding! We are too much excited about it and see them with our dilated pupils. Life is movement. Without movement ..... others (including animals) assume us to be dead! But we are actually alive (frozen): taken food is digested, absorbed and stored without any expenditure of energy! So, avoid using computer for too much time: save your eyes, remain slim and healthy .... and be alive to the world! And also avoid such killing of your time by your such 'playing dead'!