Forget and adapt yourself!

Participate, involve, merge with the group and forget yourself in the group activities. This is one way to forget for now the pains and sorrows of life, and adapt yourself to them in the long run.

Have no pains - from food items!

You take fresh and quality food in quantity that satisfies you in taste and hunger. And you take a good night's sleep after the regular day to day activities. Then there should be no pain in your body on rising from the bed the next day! Is it not? Have you noticed it? So, don't fret about your such body pains; take care of the food you eat; ensure its freshness, quality, and quantity that is limited to your hunger, age, and suited to your taste. And retire to your bed with this full satisfaction! No pains!