Relieving yourself of stress and strain!

      Stress and strain to the body can be reduced by either stopping them instantly or by getting away from their source/place and then getting enough sleep at a comfortable and congenial place. But mental stress and strain will be relieved only by moving out of the source first, doing then meditation in a calm, congenial and peaceful place with shutting down all the five senses and next taking complete rest there with a relaxed mind. Then, one can also attend a public place, where entertaining shows or religious discourses are conducted - to get a complete relief from this stress and strain.

Get an uplifted mind!

Whenever you make others feel happy, or make them feel the relief of their worries, your subconscious mind gets uplifted to a higher level. Then you feel the goodness in life, and the worthiness of your life! So, do such service by your activities, at least once in a day!

Give care - get relief!

Giving dedicated care to others who are much in need of it, relieves your inner tension that has been produced by other unpleasant sources - apart from making them cheerful and happy out of your dedicated good care!

The ways for Hunger relief

The purpose of producing hunger in a person is for doing the intended works with the body. Then why the government cannot give its hungry people food first, and get back any work later that is offered in gratitude – till they are able to fend for themselves?

Other philanthropic countries could help these economically ailing countries by giving aids in the form of food materials, money, the know-how about agricultural production etc., to relieve this people’s suffering – the Hunger.

Continue to read about the nature of this hunger here: Click On!