Relieving yourself of stress and strain!

      Stress and strain to the body can be reduced by either stopping them instantly or by getting away from their source/place and then getting enough sleep at a comfortable and congenial place. But mental stress and strain will be relieved only by moving out of the source first, doing then meditation in a calm, congenial and peaceful place with shutting down all the five senses and next taking complete rest there with a relaxed mind. Then, one can also attend a public place, where entertaining shows or religious discourses are conducted - to get a complete relief from this stress and strain.