When we stare at TV or computer screen, or read books, we hold our breath at a certain level and let in air into the lungs only in a thinner stream than the usual stream. The continuous staring produces first tiredness in our muscles that have become inactive already due to our seating motionless in the chair (that is, they are having less blood flow); next the tiredness creeps into the eyes, and hence our mind too becomes tired. How can we avoid this and supply more oxygen to our brain, eyes and muscles, and thereby clearing the accumulating toxic substances in the blood?
First stop that work; close your eyes; take in deep breaths and let it out - for about ten minutes; then rise up, walk away and do other energetic works for about ten minutes. And then return to continue your listening or reading with the freshened up state!
But, is there any other method to freshen up yourself without all these breathing and spending your valuable time? Yes. It is there! It is the talking actively with other viewers or readers seated next to you. Talking itself is an excellent exercise for the lungs that supplies oxygen in full stream! But that walking or moving away from the spot cannot be avoided here; it should be included anyway.
Then, think about the lonely yogis meditating in the interior of wild forest. How do they manage sitting always on the ground lonely for hours together - though not listening to TV or reading books? Whom they shall talk to? Can it be this? They simply close their eyes and talk with the God, breathing deeply!
First stop that work; close your eyes; take in deep breaths and let it out - for about ten minutes; then rise up, walk away and do other energetic works for about ten minutes. And then return to continue your listening or reading with the freshened up state!
But, is there any other method to freshen up yourself without all these breathing and spending your valuable time? Yes. It is there! It is the talking actively with other viewers or readers seated next to you. Talking itself is an excellent exercise for the lungs that supplies oxygen in full stream! But that walking or moving away from the spot cannot be avoided here; it should be included anyway.
Then, think about the lonely yogis meditating in the interior of wild forest. How do they manage sitting always on the ground lonely for hours together - though not listening to TV or reading books? Whom they shall talk to? Can it be this? They simply close their eyes and talk with the God, breathing deeply!
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