Exercising everything!

        When a person exercises, it doesn't mean that his muscles are only being exercised. Every content of his body gets exercised - organs, tissues and cells! Even blood vessels also do exercise with him! It means that being active, without lying or sitting lazy. This avoids unnecessary lazy deposits inside the organs, tissues, cells or blood vessels. Thus, by doing exercise, we can exercise all the body cells to lose these deposits or to prevent any fresh depositing in them. And by this, we can prevent non-communicable diseases such as Hypertension and Diabetes.

Prove your existence through activities!

      Each living thing in this planet makes it's presence felt by other co-existing living things through it's activities such as it's sound that is heard and it's movements that are seen. These indicate that it is living with us. [If the living organism doesn't make any activities, it may be felt as dead :(]. There are also effects of some other living things on us, that are felt through their unheard or unseen activities; these make us aware of their presence either in the environment or inside our body itself! The best example for the later is the virus such as this Corona virus of Covid-19 infection!

Civilizations were born out of position and discipline!

       In the past, humans had been wandering and gathering here and there, till they found a place that gave them shelter, safety and food, which were present there continuously without any stopping. There the humans stopped their wandering and gathering, and stayed there. After some period of time, there developed the competitiveness among their fellowmen creating feuds and chaos among them. Some geniuses and well-wishers among them responded to these for retaining the welfare of their community. They created 'position' for each member and material of the community and 'discipline' of the members to behave in an orderly manner. That paved the way to the members for the acceptance and cooperativeness among them, which gave them numerous benefits, and progress to the community. Thus many civilizations were born out of this accepting the given position and leading a disciplined life! Only due to these we live a civilized life nowadays; let us all continue it!

Affection by sorrow!

      The degree of being in sorrow, whether it is increasing or decreasing, the later seen as accepted or unaffected, depends on the involvement of the person in the event concerned, his age, and experience in such prior sorrow states.