Get good digestion and sleep with unprepared raw foods!

    If a job/work is done, the product of that job doesn’t remain as a product by itself as we see it first. It also carries in it all the thoughts that its producer had imprinted on it while producing it. [An example of it: If a mosquito bites, it carries the sleeping person’s blood with its thought of stealing the blood only. But when the mosquito bites one while he is awake, the mosquito suffers with the (guilty and irritating) thoughts of both of them carried in that blood. (Leave alone the diseases that may be produced after such a bite, whether in the person or in the mosquito)].

Likewise, if a person prepares a food item, it carries with it not only the deliciousness of it, but also the person’s thoughts of that he had while preparing it. If that person is unknown to one, who eats that food item, the food may not influence the eater’s mind much. So, eating at restaurants may not affect digestion and the quality of sleep, whereas, eating the same food prepared at home may produce either easy digestion and good sleep or indigestion and impaired sleep. Unprepared, but easily digestible individual food ingredients shall not influence the eating person in any way. That’s why the fresh uncooked vegetables, fruits and food grains are preferred as the best foods due to this aspect also!

First, let kids to play!

      Children are interested more in activities of learning and enjoying than in eating food items. That is why they give their first preference to activities. Then, they turn to the food items next, as they now feel the hunger. So, don’t force them to eat first; they themselves shall come towards you soon, demanding food!

How food influences life expectancy?

The food we take in also influences on our life period in this world! A quarter of our life period may be lessened by our excessive in-take of food than that our body requires. So, we have to avoid craziness towards food. Our mind must give way for the assessment of the degree of  hunger rather than to our desire and food availability - that is either in plenty or scarcity. Another quarter of our life period may be lessened by the bad quality of food that is taken in, either with knowing about it or without knowing about it! Then, when one is in his middle age of life (after not being crazy and taking good food!), he should understand that as the body systems become older and older, the power of digestion also declines, and that he must adjust and align his desires and hunger with proportion to that. If he doesn't adjust so, a quarter of his remaining life may be lessened! Though we cannot extend our lifetime beyond the allotted time limit, we can achieve at least that allotted time. Isn't it? So, all these three factors in eating food must be considered at one and the same time itself, before we make any food a habitual one (- depending on our age either by changing it or altering it, or by replacing it). All these factors are interlinked and interdependent to determine our existence in this world!