Think twice but not always!

In doing daily activities our body works a lot, and then takes rest during sleep. We use our mind to think and then act. Usually we think only for a few seconds at a time, but act for a longer time putting our body to work more than the mind. But we should not put our body to work sparingly, and go on thinking for a long time: it is against our human nature. Even if you do so at any time, you must let your mind to stop its thinking, relax and take rest - by sleeping. Otherwise the mind itself may stop its working! So, do not load unnecessarily your mind. Divert yourself in other activities and take rest or sleep to relax both the mind and body to make them to be healthy at all times.

For a Peaceful Mind ...!

Avoid tension by these:
1) Don't undertake others' work and do it yourself: do your own work only.

2) Don't go and search for information about all things: go for only the required information.

3) Don't exert yourself to do all the works you come across: limit them.

4) Don't go on thinking one after the other while you are relaxing: be calm while you relax.