Be a role model to get the expected 100% result!

    If one cannot observe, discipline and control himself and his body, then how he could advise, expect or compel others to follow him, and control their bodies and minds as he desires them to do? Even if others do it as expected, the activities done won't be even 50% of it! So, each one should individually accept only the guidelines of those persons who themselves observe and practice their own guidelines to 100% and point to the 100% of benefits achieved. Then the expectations and desires of these persons shall be fruitful to have an influence and effect at both community and the world level! The best example for this is the observation of guidelines by people in preventing the Corona virus infection, Covid-19!

Adjust to reasonable demands only!

      Do not accept and adjust to others' demands always . When you find others' demands and desires not reasonable and not up to the expected limit, refuse/reject them, and don't adjust with others. Do what pleases you at your level in doing it and not that pleases others at their inappropriate level.

Don't compare to envy!

      When one compares himself with others, he shall be placing himself by the side of others, in his mind. Here, the negative/positive aspects of others shall merge with him and make him either too much negative or too much positive - in his mind. But in reality, what he is, is only what he is. It cannot be changed by such comparing only. Moreover, comparing shall produce only either envying or shall make him stop his progress altogether, when he finds himself above others. So, don't compare and get disturbed; be as you are with all your progress towards a bright future. 

Make all affectionate!

     Love, care and support, that are rendered towards kids, make the kids have faith in the person and be affectionate with him/her! And mere care and support can also make an affectionate friend for a person rendering them!

Talking in person relieves depression!

      At this time (of Corona virus infection - Covid-19), we have created a fear and a barrier between ourselves and the neighbours. We can avoid depression and be cheerful by breaking this lack of communication (without giving room for the virus to infect us). Let us make ourselves available at a certain convenient time of the day for others to talk with us. Initiate, encourage and invite a few of them at a time, for such a meeting and talking. This meeting (conducted following strictly all the precautionary measures against the Covid-19,) will be more rejuvenating for us than by communicating through any social media or by talking through phone.

Please others to clear mind space!

        Make this present five minutes of time enjoyable for others. Then, you will get plenty of space in mind to get your enjoyment now or later!

Be sensible to block thinking!

    Make use of all of your senses to have new experience, and enjoy in it. And do activities that are new and pleasing to you. By this, you can stop the flow of uninvited thoughts that absorb and disturb your mind!

Be calm to have a wonderful day!

    Make yourself calm for the present five minutes and expect good by avoiding any argument or anger in a difficult situation. Then you shall have a clear mind to think about and act; by this, you shall have a wonderful day that is spent with the others.

Exercising everything!

        When a person exercises, it doesn't mean that his muscles are only being exercised. Every content of his body gets exercised - organs, tissues and cells! Even blood vessels also do exercise with him! It means that being active, without lying or sitting lazy. This avoids unnecessary lazy deposits inside the organs, tissues, cells or blood vessels. Thus, by doing exercise, we can exercise all the body cells to lose these deposits or to prevent any fresh depositing in them. And by this, we can prevent non-communicable diseases such as Hypertension and Diabetes.

Prove your existence through activities!

      Each living thing in this planet makes it's presence felt by other co-existing living things through it's activities such as it's sound that is heard and it's movements that are seen. These indicate that it is living with us. [If the living organism doesn't make any activities, it may be felt as dead :(]. There are also effects of some other living things on us, that are felt through their unheard or unseen activities; these make us aware of their presence either in the environment or inside our body itself! The best example for the later is the virus such as this Corona virus of Covid-19 infection!

Civilizations were born out of position and discipline!

       In the past, humans had been wandering and gathering here and there, till they found a place that gave them shelter, safety and food, which were present there continuously without any stopping. There the humans stopped their wandering and gathering, and stayed there. After some period of time, there developed the competitiveness among their fellowmen creating feuds and chaos among them. Some geniuses and well-wishers among them responded to these for retaining the welfare of their community. They created 'position' for each member and material of the community and 'discipline' of the members to behave in an orderly manner. That paved the way to the members for the acceptance and cooperativeness among them, which gave them numerous benefits, and progress to the community. Thus many civilizations were born out of this accepting the given position and leading a disciplined life! Only due to these we live a civilized life nowadays; let us all continue it!

Affection by sorrow!

      The degree of being in sorrow, whether it is increasing or decreasing, the later seen as accepted or unaffected, depends on the involvement of the person in the event concerned, his age, and experience in such prior sorrow states.

Compulsion too causes diseases!

      If one finds discomfort in mind or body when an activity is compelled and forced to be done, there will be a resistance built up either in the body or in the mind. This resistance will affect the person's mind. The mind will express the resistance as pain in the body. This pain will clear off once the person is freed from the compulsion and begins to do his/her own desired activities. But the person, who had compelled to do, shall have invisible resistance in his/her mind. If this person goes on compelling others repeatedly like this, a hidden tension or pressure shall be formed in the person's mind that may lead to express itself as bodily diseases!

How are activities initiated and done?

    Intentions are born in the mind out of memories and senses. Then they are rolled out into the body to do the intended activities - with the controlled usage of energy formed within the body!

Children's response towards objects or activities!

        For any object found or any activity done in the environment, children observe first, respond then to get sensual pleasure; next, inferring that their response gives them pleasure, they repeat the same response again and again, till they become skilled in that response!