Requirements that make you healthy ever!

       Five requirements for anybody shall make him/ her healthy by preventing diseases. They are proper diet, proper activity, clean environment, a clean body and a clear mind!

Retain your personality - by making your own decision!

       All of us, human beings - and even some other animals, have the same sense organs and perceive the same images, sounds or feelings from the same scenario of the same environment. Only, the impact of them on our mind and the thoughts emerging out of it make our responding activities different from each other (or each animal). Previous knowledge, involvement, importance and the desire to explore/get only influence these activities. So, whenever food or gifts or any material or service is offered, use your senses and decide whether to accept it or not. You can then say an yes or no to it by this instant decision that boosts your welfare :). That's your personality - uninfluenced by the personality of anybody else!

Challenging or achieving? Choosing the best!

       If one challenges and does a deed, the resulting victory shall be lost only: soon this victory will fade away making him not satisfied with it and to challenge next for another targeted deed. A deed done with one's own desire is a different one; it may take a longer time to become victorious; but that resulting victory, called here as achievement, will be everlasting, not only in the mind of the person but also in the minds of other persons associated with him. So, choose this best one!

Kids deal by throwing away!

     Kids do not imagine anything. They don't bother about this imagining when they are asked to do it. They act only by the command evoked in their mind by the details of the objects received all through their senses. Now and then, the memory of the recent experiences on those objects also helps them in doing it. So, the kids are not tired of learning new things. In exploring new objects, they are not either confused or hesitant through imagining anything or by their past experience, If at all they begin to have again the experience on an already known object, they simply throw it away or stop exploring it, and move out of that scene! And with full expectation and enthusiasm, they become indulged, involved and absorbed there - to experience a new object!

Scholar in proportion! Mad in out of proportion!

     Imagination, with memory added to it, helps one to learn when he studies or learns in class rooms of an institution. But all these imagination, memory and sensual perceptions should be in moderate proportion for that learning. If they are done in out of proportion, whether in increased or lowered proportion, the person is made tired and confused at the end of the learning session. The person's learning is thus hindered. When imagination is done excessively, it produces bizarre perception through normal senses. If memory is also added to these excessively, then it maddens the person! So, be moderate in these; stop doing them excessively and take rest in between the sessions of learning - to become a scholar!

Freedom is the key for satisfaction!

     Freedom to perform any activity without compulsion, but with moderate self restriction, is the requirement to lead a life with full satisfaction in it!

Be wise and co-operate!

   Benefits of being co-operative, will be felt only when one feels himself/herself the loss of the companionship, incurred while being uncooperative with others!

Restricting to one's limits!

          As a person/his body ages on, he should be aware of  his own limits. And he should do activities with his body, within it's limits and to the extent of its capability only - without either overusing it or leaving it to remain idle!

Remind yourself and also advise others!

      Know that, remember that and remind yourself that, the people around you and others are not objects (or puppets, or pets) as you may think; they have their own mind and body, and freedom. They too are susceptible to changes, according to their changed situations. So, do not attempt intensively to revert them back in your way; it may be unfair to them in their angle of view. But, advise them in a few friendly words to lead and live in a good and correct path for their own welfare. Let them change themselves!

Accept changes and don't expect all!

      People of the younger age to the middle age should accept changes and situations, within limits [:)], that happen in them, in others or in the environment around them.
      But after their middle age, they should accept them all - as usual and natural things that happen in all the generations. And, they should not expect all that they wish to happen either in them, in others or in the environment around them. If they get what they expected, it's well and good; they must accept it - within limits!

Decrease to a minimum!

      It is everybody's nature to show their ability and capability to do their activities to a higher level. But this nature may affect both that person indulging in it and the children around him. For example, if you increase the TV sound volume, you may feel exhilarated; but the children around you shall be attracted by the sound towards the TV, stopping their playing/activities. This shall compromise on their learning. And it shall make them addicted to TV-viewing, and lead a sedentary life style in future. It is needless to say that all those listening to the TV with high volume shall also become susceptible to hearing loss. So, in TV listening, reduce volume level to a minimum.
        Another example for showing such high abilities is the raising accelerator of the vehicles to the maximum that shall land the person in trouble, surely.

Making yourself live in the minds of others!

      In a meeting, you should make each of its participants feel 'yourself' with all their senses. For this, you shall have to use all your senses to influence them. Then, each one of the participants shall remember you all through their lifetime - at least through that memory registered by one of his/her senses!

Speeding vehicle and the body's emergency reaction!

        Wherever there is speed, there will be a resultant body alertness to meet out any emergency, both inside and outside the body. Initially our body shall remain calm during the travel. But later when we speed up our vehicle, our body shall feel as if we are going (like walking or running) fast. It shall keep itself ready and be in tension to meet any emergency. This reaction happens even when one remains in a vehicle as a passenger. It is needless to say how the body of the person driving the vehicle fast will react for this! Whenever the body finds itself  to be unstable,  unlike that in the calm sitting posture, it triggers in itself  the preparedness to meet any emergency. So, it is better to avoid travelling fast frequently, even as a passenger. One has to allow periods of resting and calming down to the body either after such travel or in the intervening period of successive fast travels. Then one can be sure that he/she can avoid diseases arising out of such speeding!

'Children only' levels!

        Children have limited understanding capabilities depending upon their knowledge gained from age to age. This capability of them should not be even tried to be pushed up towards adult level. If you do so, it may affect children's emotional and mental functions. All such levels of understanding, knowledge, emotion and mentality should be equal and balancing, pertaining to the age of the child.
Do not treat kids as adults learning their school subjects or doing mischief. There are 'children only' levels too. Do not make these levels crossed and moved to the 'adults only' levels! Let them learn or understand according to and appropriate to their ages.
Treat children as children at children's level only - both in punishing and appreciating too. Do not overload kids as adults!

Help to get helped!

     Think about the need of help that other family members might be expecting or requiring from you for themselves. Help them. And expect help for your needs from them too. And make them think about your needs, understand about it, and help you. This will make a better living, relationship, and will give much benefits within the family.